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Month: January 2020

3 Tricks to Cut Workout Time to 15 Minutes/Week

When I started weight lifting in the late 1980s as a teen, there was hardly any information available beyond proto-bro bodybuilding magazines might provide. And as you might guess, those magazines were only out to sell more magazines and whatever products they were sponsoring. I mostly stuck to running and mountain biking. Strength training wouldn’t…
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Measuring Strength with ARX

When a client starts a strength training series with us, we measure their initial strength and compare with a followup. To be effective, this means we have to have the same exact conditions for both tests — which the ARX lets us do. We test clients over three standard exercises in static mode for 20…
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